Weigh In record (no journal entry) for 25 May 2021
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 20.55g | Prot: 34.48g | Carbs: 83.51g.
Breakfast: Bauducco Torrada Integral, Qualy Margarina Cremosa, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji. more...
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Losing 0.8 kg a Week
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