Ayshaaldhaheri's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

64 kg Lost so far: 16 kg. Still to go: 14 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2014:

430 kcal

Fat: 12.36g | Prot: 29.08g | Carbs: 50.19g. Breakfast: Tea with Milk and Sugar, Black Diamond Light Cheddar Cheese Sliced, Zwieback Toast. Lunch: John West Light Lunch French Style Tuna Salad (240g). Dinner: Coffee. Snacks/Other: Chicken Sandwich. more...

1912 kcal

Exercise: Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ayshaaldhaheri's Weight History

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Ayshaaldhaheri's Journal, 23 Jan 14

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Ayshaaldhaheri's Weight History