Ayshaaldhaheri's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

63.7 kg Lost so far: 16.3 kg. Still to go: 13.7 kg. Diet followed: 100%.

View Diet Calendar, 24 January 2014:

426 kcal

Fat: 12.13g | Prot: 37.99g | Carbs: 41.59g. Breakfast: Coffee, Zwieback Toast, Black Diamond Light Cheddar Cheese Sliced. Lunch: Cooked Vegetables, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Chicken Breast. Dinner: Gala Apples, Pears. more...

1695 kcal

Exercise: Treadmill - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ayshaaldhaheri's Weight History

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Ayshaaldhaheri's Journal, 24 Jan 14

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Ayshaaldhaheri's Weight History