Weigh In record (no journal entry) for 24 January 2014
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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839 kcal
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Fat: 18.79g | Prot: 62.51g | Carbs: 100.42g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Salmon. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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