Weigh In record (no journal entry) for 24 January 2014
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143.4 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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2916 kcal
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Fat: 72.41g | Prot: 128.47g | Carbs: 264.10g.
Breakfast: Fettreduzierter Cappuccino, Nutella Nutella, Rama Margarine, Gut & Günstig Mehrkornbrötchen. Lunch: Europäische Weintraubensorte, Oldenländer Schnitzel Paniert. Dinner: Knoblauchbrot, Müller’s Mühle Rote Linsen, REWE Barbecue Soße, REWE Kartoffel Wedges, Gut & Günstig Pfannen-Gemüse Mexikanische Art, Block House Mr. Rumpsteak. Snacks/Other: Roter Tafelwein. more...
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Losing 3.5 kg a Week
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Brutschi's Weight History
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