Weigh In record (no journal entry) for 25 May 2021
|
89.2 kg
Lost so far: 10.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 80.37g | Prot: 121.48g | Carbs: 88.77g.
Breakfast: Bryan Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Egg, Borden Mozzarella String Cheese. Lunch: Flackers Toasted Flax Seed Sesame Seed & Black Pepper, StarKist Foods Tuna Creations Jalapeno, Quest Birthday Cake Protein Bar. Dinner: Savoie's Hickory Smoked Turkey Tasso, Pork Loin (Tenderloin, Lean Only) , Hormel Natural Choice Honey Ham & Cheddar. Snacks/Other: Blue Diamond Lightly Salted Almonds, Kroger Peanut Butter Filled Pretzels (10). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|