Weigh In record (no journal entry) for 25 May 2021
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 48.29g | Prot: 40.39g | Carbs: 182.40g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Elinas Joghurt nach Griechischer Art, Heidelbeeren, Weintrauben, Kaffee mit Milch. Lunch: REWE Sandwich Eis, Yogurette Yogurette, Geriebener Römer Käse, Tomatensoße, Nudeln (Gekocht). Dinner: Kohlrabi, Käse, Zentis Pflaumenmus, Marmeladen und Eingemachtes, Aldi Serrano Schinken, REWE Reiswaffel, Wasa Vollkorn, Orthomol Immun. Snacks/Other: Das Exquisite Mandel Meersalz Zartbitter , Katjes Wunderland Rainbow-Edition. more...
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2458 kcal
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Exercise:
Fatburner - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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