Weigh In record (no journal entry) for 25 May 2021
|
97.5 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 56.16g | Prot: 221.45g | Carbs: 116.50g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Quest Chocolate Chip Protein Bar. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Giant Eagle Four Cheese Mexican, Mission Carb Balance Spinach Herb Tortilla Wrap, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Loin Pork Roast (Lean and Fat Eaten). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Publix Large Shrimp, Chi-Chi's Flour Tortillas (Burrito Size). Snacks/Other: Quaker Caramel Rice Crisps (Bag). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|