Weigh In record (no journal entry) for 25 May 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 65.71g | Prot: 164.36g | Carbs: 242.50g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Beef Rib Roast, Joseph's 12” Foodservice Wraps (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Del's Lemonade (Geoffrey), Green String Beans, Green Giant Baby Cut Carrots. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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