Weigh In record (no journal entry) for 25 May 2021
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88.7 kg
Lost so far: 1.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 34.03g | Prot: 39.67g | Carbs: 92.67g.
Breakfast: Great Value Garden Rotini Pasta, Coffee with Cream and Sugar. Lunch: Cucumber (with Peel) , Great Value Pepper Jack Cheese, Publix Red Bell Pepper. Dinner: Aunt Millie's Homestyle Country Buttermilk Bread, Bodek Romaine Lettuce, Great Value Thick Sliced Bacon, Ken's Steak House Ranch Dressing, Tomatoes. more...
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Losing 0.6 kg a Week
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jshemwell's Weight History
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