Weigh In record (no journal entry) for 25 May 2021
|
51.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 77.25g | Prot: 42.80g | Carbs: 231.91g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Musselman's Natural Unsweetened Apple Sauce, Tea (Brewed). Lunch: Grape Juice, Spinach , Heinz Tomato Ketchup, Alexia Potato Puffs, Starfish Gluten Free Crispy Battered Cod. Dinner: Toasted Sweet Roll, Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Hummus, Souper Salad Sunflower Seeds, Coffee, Udi's Gluten Free Double Chocolate Muffin. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|