Weigh In record (no journal entry) for 25 May 2021
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117.1 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 97.98g | Prot: 78.06g | Carbs: 107.75g.
Breakfast: Sola Golden Wheat, Jimmy Dean Pork Sausage Patties, Great Value Shredded Extra Sharp Cheddar Cheese, Egg, Butter, Starbucks Caramel Macchiato Creamer. Lunch: Atkins Endulge Strawberry Cheesecake Dessert Bar, Hy-Vee Jalapeno Cheddar Brat. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Frozen Blueberries. more...
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Losing 0.2 kg a Week
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Nisha Wakefield's Weight History
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