Weigh In record (no journal entry) for 25 May 2021
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 65.89g | Prot: 53.07g | Carbs: 155.30g.
Breakfast: Franz Gluten Free Great Seed Bread, Market Pantry Deli Swiss Cheese Slices, Coffee with Milk. Lunch: Market Pantry Deli Swiss Cheese Slices, Hummus , Franz Gluten Free Great Seed Bread, Calavo Avocado. Dinner: Soy Sauce, Quinoa (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, Sesame Paste (Sesame Butter Made From Whole Seeds). Snacks/Other: General Mills Chex Mix Muddy Buddies Cookies & Cream, Trader Joe's Mochi. more...
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2182 kcal
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Exercise:
Raking - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mamarunswild's Weight History
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