Weigh In record (no journal entry) for 28 April 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 28.54g | Prot: 34.78g | Carbs: 211.03g.
Breakfast: Azúcar, Manzana Roja, Alpina Leche Entera, Galletas Saltinas, Don Pancho Avena en Hojuelas . Lunch: Sal, Natuchips Plátano Verde, Camarones al Vapor o Hervidos, Fruco Salsa de Tomate, Remolacha, Tomates, Cebollas, Papa Cocida, Lulo, Huevo Cocido, Zanahoria, Florhuila Arroz Blanco. Dinner: Galleta, Aceitunas Verdes. more...
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1959 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Paula Puentes's Weight History
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