Weigh In record (no journal entry) for 25 May 2021
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80.8 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 24.54g | Prot: 22.17g | Carbs: 83.54g.
Lunch: Apples , Bananas . Dinner: Pork Spareribs (Whole) , White Star Super Maize Meal. more...
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Losing 3.5 kg a Week
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Sibusiso M's Weight History
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