Weigh In record (no journal entry) for 25 May 2021
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68.4 kg
Lost so far: 9.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 38.31g | Prot: 114.18g | Carbs: 66.93g.
Breakfast: Yerba Prima Psyllium Husks Powder, Redcon1 MRE Lite. Lunch: Nature's Own 100% Whole Wheat 100% Whole Grain, Boiled Egg, Kraft Velveeta Sharp Cheddar Cheese Slices, Bryan Smoked Turkey Breast, Slim Jim Premium Beef Jerky - Teriyaki. Dinner: Great Value French Style Cut Green Beans, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Catalina Crunch Cinnamon Toast. more...
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Gaining 1.3 kg a Week
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karlastelly's Weight History
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