Weigh In record (no journal entry) for 25 May 2021
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66.0 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 53.59g | Prot: 74.48g | Carbs: 115.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Skinny Pop Popcorn, Pita Bread, Harris Teeter Tzatziki Sauce, Ground Lamb or Patty. Dinner: Great Value Green Olives with Pimento, Great Value Dried Mixed Fruit, Calavo Avocado, Cuties Mandarin Orange, Cardini's Asian Sesame Dressing, Mixed Salad Greens, Whole Catch Tuna Steaks. more...
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Gaining 1.9 kg a Week
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Karen Ciocco's Weight History
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