Weigh In record (no journal entry) for 24 January 2014
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125.1 kg
Lost so far: 8.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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318 kcal
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Fat: 10.89g | Prot: 17.04g | Carbs: 36.75g.
Breakfast: Honig, TiP H-Vollmilch 3,5%, Kölln Schmelzflocken. Lunch: Maggi Klare Brühe, Ei (Ganz). Dinner: Apollinaris Vio, Kartoffelsuppe. Snacks/Other: Apollinaris Vio, Wasser, Meßmer Fenchel-Anis-Kümmel, Bebivita Feines Früchte-Allerlei, Weihenstephan Joghurt 1,5%, Apollinaris Vio, Apollinaris Vio, Bebivita Feines Früchte-Allerlei, Weihenstephan Joghurt 1,5%, Apollinaris Vio, Apollinaris Vio. more...
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3080 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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