Weigh In record (no journal entry) for 25 May 2021
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 39.91g | Prot: 80.82g | Carbs: 131.33g.
Breakfast: Alnatura Sonnenblumenkerne, Paranüsse, Milch 1,5%, Äpfel, Alnatura Amaranth, Alnatura Bio Dinkel, Hafer. Lunch: Be Light Light-Käse, Edeka Ziegenfrischkäsetaler, Thunfisch in Wasser (Konserviert), Schär Körnerbrötchen, Kartoffelbrötchen. Dinner: Ener Bio Tofu Geräuchert, Kidneybohnen (Dose), Zwiebeln, Zerkleinerte Tomaten (Konserviert), Edeka Paprika TK . more...
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Gaining 2.8 kg a Week
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Ziel_2017's Weight History
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