Weigh In record (no journal entry) for 25 May 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 136.31g | Prot: 109.06g | Carbs: 219.43g.
Breakfast: Tam Buğday Ekmeği, Yumurta, Süt, Beyaz Peynir, Lor Peyniri. Lunch: Ünal Şekersiz Fıstık Ezmesi. Dinner: Tereyağlı Pirinç Pilavı, Yoğurt Çorbası, Nohut Yemeği, Cacık. more...
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Losing 0.1 kg a Week
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ömerkursad's Weight History
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