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Başlangıç kilosu. 😁 (Ahmet Apa Diyeti - 5 Temmuz Finish)
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64.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 34.93g | Prot: 19.21g | Carbs: 25.57g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Nescafe 2'Si 1 Arada. Lunch: Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 0.1 kg a Week
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0diyetkolik's Weight History
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