Weigh In record (no journal entry) for 25 May 2021
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76.8 kg
Lost so far: 11.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 38.65g | Prot: 22.20g | Carbs: 196.00g.
Breakfast: NOA Hummus Kräuter , REWE Bio Maiswaffeln, Äpfel. Lunch: Gurkensalat, Gemüsepfanne, Reis (Gekocht). Dinner: REWE Bio Reiswaffeln Zartbitter, Laugenbrötchen, Maggi Buchstaben Suppe. Snacks/Other: Gummibärchen. more...
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Losing 2.1 kg a Week
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