Weigh In record (no journal entry) for 25 May 2021
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 57.90g | Prot: 66.72g | Carbs: 192.41g.
Breakfast: Banaan, Koffie, Crownfield Havermout. Lunch: Aldi Hella Bewust Light, Aldi Schouderham, Bio+ Pindakaas, Lidl Ossenworst, Aldi Extra Volkoren Brood. Dinner: Optifit Magere Kwark Aardbei , Vita D'or Fritessaus Halfvol, AH Gemarineerde Varkenshaas, Wortelen, Gebakken aardappeltjes champignons ui spek. Snacks/Other: Lidl Stroopwafel. more...
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Gaining 2.1 kg a Week
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