Weigh In record (no journal entry) for 25 May 2021
|
76.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 44.84g | Prot: 55.53g | Carbs: 178.06g.
Breakfast: Çökelek, Tahin Pekmez, Salatalık (Soyulmuş), Siyah Zeytin, Tam Buğday Ekmeği, Kızarmış Yumurta, Domatesler, Maydanoz. Lunch: Kuru Üzüm (Çekirdeksiz), Keyifçe Muska Fıstıklı, Kıymalı Makarna. Dinner: Bulgur Pilavı, Kırmızı Mercimek Çorbası. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azyecoksukret's Weight History
|