Weigh In record (no journal entry) for 25 May 2021
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72.5 kg
Lost so far: 2.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 90.29g | Prot: 146.01g | Carbs: 98.30g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Arla Protein Drink Schoko, Mein Q Fitness Joghurt Heidelbeere. Lunch: Der Meistermetzger Eiersalat, St.Mang Original Allgäuer Limburger, Gut & Günstig Weizen Toastbrötchen, Dulano Salami Sticks Classic, Halo Top Chocolate Chip Cookie Dough, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett. Dinner: Meine Metzgerei Hackfleisch Gemischt, Frikadelle, Frankonia No Sugar Added Vollmilch, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Gekochtes Ei, Harry Eiweißbrot. more...
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2350 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 2 hours, Sitting - 3 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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