Weigh In record (no journal entry) for 12 February 2011
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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1239 kcal
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Fat: 35.99g | Prot: 130.16g | Carbs: 110.13g.
Breakfast: greek yogurt, egg, protein powder, blueberries. Lunch: wheat bread, mahi mahi. Dinner: macadamian nuts, asparagus, mahi mahi. Snacks/Other: starbucks cafe mocha . more...
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2037 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 1 hour, Driving - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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