Weigh In record (no journal entry) for 25 April 2009
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108.9 kg
Lost so far: 49.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 44.02g | Prot: 68.07g | Carbs: 93.93g.
Breakfast: butter, wholemeal bread, Total 0% Nonfat Greek Strained Yogurt. Lunch: ham, Silky Cauliflower Soup. Dinner: wholemeal bread, Real Mayonnaise, tomato, ham, lettuce, Silky Cauliflower Soup. Snacks/Other: pistachio, apple. more...
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2729 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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