Weigh In record (no journal entry) for 12 February 2011
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70.6 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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1212 kcal
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Fat: 51.96g | Prot: 43.78g | Carbs: 141.92g.
Breakfast: Advocare Spark, Oatmeal. Lunch: Chicken, Ranch Dressing, Salad. Dinner: French Fries, French Dip Sandwich. Snacks/Other: Yogurt Covered Pretzels, Carrot Crunchies with Ranch Dip, Advocare Spark, Apples with Caramel, Water. more...
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2238 kcal
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Exercise:
Sitting - 10 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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jennieknits's Weight History
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