Weigh In record (no journal entry) for 25 May 2021
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71.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3470 kcal
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Fat: 89.67g | Prot: 214.60g | Carbs: 447.69g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Vollkorntoast, Äpfel, Banane, Lidl Haferflocken, Milch 1,5%, Myprotein Peanutbutter, Erdbeermarmelade. Lunch: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Barilla Vollkorn Fusilli. Dinner: Leverno Maismehl , Makrele Geräuchert. Snacks/Other: Olimp Iso Plus, Banane. more...
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3613 kcal
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Exercise:
Running - 11/kph - 10 minutes, Running - 16/kph - 35 minutes, Running - 10/kph - 20 minutes, Running - 14.5/kph - 33 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Fitness Training (Workout) - 10 minutes. more...
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Losing 1.4 kg a Week
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takingsouls's Weight History
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