Weigh In record (no journal entry) for 25 May 2021
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93 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 33.90g | Prot: 24.81g | Carbs: 123.12g.
Breakfast: Musluk Suyu, Somon Balık Yağı, Eti Lifalif Yulaf Ezmesi. Lunch: Acı Biber, Pirinç Pilavı, Kuru Fasulye, Çoban Salatası. more...
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3042 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 59 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...
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Gaining 0.5 kg a Week
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