Weigh In record (no journal entry) for 25 May 2021
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 33.76g | Prot: 164.52g | Carbs: 214.33g.
Breakfast: Exquisa Quark-Joghurt Creme Protein , Knusperone Trauben-Nuss Müsli, Myprotein Impact Whey Protein Natürliche Schokolade, Milsani Joghurt 0,1%, Edeka Williams-Christ Birnen, Kaffee mit Milch, Gala Äpfel, Physalis, Heidelbeeren, Banane. Lunch: Edeka Speisekartoffeln, Gekochtes Ei, Garden Gourmet Gemüse-Bällchen, DM Bio Rote Linsennudeln. Dinner: Aldi Milch 1,5%, IronMaxx 100% Casein Protein , Cucina Frutti Di Mare. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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2745 kcal
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Exercise:
Working - 8 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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lunaticman's Weight History
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