Weigh In record (no journal entry) for 25 May 2021
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 46.03g | Prot: 62.90g | Carbs: 78.34g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Low Fat Milk, USN Bluelab 100% Whey Premium Protein Bar One, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Knorr Cup-A-Soup Pea with Ham . Dinner: Hellmann's Real Mayonnaise, Egg (Whole), Enterprise Smoked Russian, Pick n Pay Full Cream Milk Long Life UHT, Vanilla Fudge, Woolworths Carrot Cake. more...
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Gaining 0.7 kg a Week
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nickyalberts123's Weight History
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