Weigh In record (no journal entry) for 25 May 2021
|
77.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2753 kcal
|
Fat: 42.94g | Prot: 173.94g | Carbs: 403.93g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: REWE Beste Wahl Express Reis Mediterran, Valess Crispy Sticks. Snacks/Other: Haribo Goldbären, Lorenz Kichererbsenchips, Kaffee mit Milch und Zucker. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|