Weigh In record (no journal entry) for 25 May 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 54.49g | Prot: 209.37g | Carbs: 301.73g.
Breakfast: Watt Whey Protein 90, Lindt Excellence Peperoncino, Myprotein Instant Oats Unflavoured, Kalos Yogurt Greco 0%. Lunch: Banana, Salmone al Forno o alla Griglia, Riso Bianco. Dinner: Trota Iridea Salmonata (da Allevamento), Selex Fusilli Integrali Bio, Peperoni Arrostiti. Snacks/Other: Dal Salumiere Bresaola, Mulino Bianco Pan Bauletto Integrale. more...
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Losing 3.5 kg a Week
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Lu.Ca.82's Weight History
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