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sunnie5468
Journal
12 Feb 11
sunnie5468's Journal, 12 Feb 11
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Weigh In record (no journal entry) for 12 February 2011
73.0 kg
Lost so far:
4.1 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2011:
907 kcal
Fat: 31.91g | Prot: 42.81g | Carbs: 116.63g.
Breakfast:
2% Fat Milk.
Lunch:
Garden Veggie Straws - Lightly Salted.
Dinner:
Chocolate Cupcake, Green Snap Beans, Mashed Potato, Chicken Breast.
Snacks/Other:
Navels Oranges.
more...
2546 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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sunnie5468's Weight History
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