Weigh In record (no journal entry) for 23 January 2014
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82.7 kg
Lost so far: 21.3 kg.
Still to go: 28.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2014:
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1298 kcal
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Fat: 42.36g | Prot: 45.58g | Carbs: 183.05g.
Breakfast: Nescau Nescau Pronto, Hellmann's Maionese, Pão Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Nissin Miojo Carne com Tomate. Snacks/Other: Cueca Virada. more...
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4307 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shoveling - 3 hours, Driving - 15 minutes, Standing - 3 hours, Hiking - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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julianacamargo's Weight History
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