Weigh In record (no journal entry) for 25 May 2021
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71.3 kg
Lost so far: 24.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 26.44g | Prot: 41.26g | Carbs: 106.78g.
Breakfast: Borchers Erythrit, Erdbeeren, Penny Markt Putenbrust Filet, REWE Frischella mit Joghurt, Bäckerkrönung Sonnenblumenvollkornbrot, Aldi Strong Force Zero. Lunch: Kreuzkümmel, Stärke, Knoblauch, Maggi Gemüsebrühe, Penny Markt Passierte Tomaten, Penny Markt Kidney Bohnen, Rote Zwiebeln. Dinner: Zentis Belmandel, Bäckerkrönung Sonnenblumenvollkornbrot. more...
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Losing 5.3 kg a Week
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