Dallevedo's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

63.2 kg Lost so far: 5 kg. Still to go: 14.2 kg. Diet followed: Poorly.

View Diet Calendar, 23 January 2014:

746 kcal

Fat: 21.52g | Prot: 19.34g | Carbs: 117.30g. Breakfast: Sadia Patê de Presunto, Café, Wickbold Pão de Forma. Lunch: Guaraná Simba, Perdigão Penne Ao Sugo e Manjericão. Snacks/Other: Coca-Cola Guaraná Simba. more...

1954 kcal

Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 5 hours. more...

steady weight

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Dallevedo's Weight History

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Dallevedo's Journal, 23 Jan 14

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Dallevedo's Weight History