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Have no idea what happened, checked 3 times, water? Maybe it was something. I'll take it! I know I need to keep going to the gym, keep eating healthy and the rest of the pounds are going to take a lot work, as they are not just going to melt off!
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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887 kcal
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Fat: 28.51g | Prot: 54.40g | Carbs: 103.88g.
Breakfast: Cream (Half & Half), Coffee, Cucumber (with Peel), Celery, Tuna Fish Salad. Lunch: Brown Rice (Medium-Grain, Cooked), P.F. Chang's Gluten Free Shrimp with Lobster Sauce. Snacks/Other: Blueberries, Strawberries, Dannon Greek Yogurt - Strawberry. more...
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2525 kcal
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Exercise:
Swimming (slow) - 20 minutes, Moderate to vigorous spinning (class - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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