|
kembali ke jalan yg benar...yuk bisa yukkk
|
82.4 kg
Lost so far: 14.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 27.74g | Prot: 26.70g | Carbs: 98.21g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Mie Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|