Weigh In record (no journal entry) for 25 May 2021
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66.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 46.54g | Prot: 56.58g | Carbs: 65.57g.
Breakfast: Новый День Молоко 6%, Лаваш Армянский, Сыр Гауда, Омлет или Яичница, Чай с Молоком, Помидоры. Lunch: Тефтели с Рисом, Макароны Отварные. Snacks/Other: Сыр Гауда, President Сметана 15%, Вареное Яйцо, Vernet Зеленый Горошек. more...
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Losing 0.4 kg a Week
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valyshkakalianidi's Weight History
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