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22.3
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 38.52g | Prot: 78.37g | Carbs: 88.37g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, A菜, 生菜, 煎雞蛋. Lunch: 奶粉, 餅乾, 雜糧飯, 小白菜, 白蘿蔔, 牛腱, 雞蛋（整個）. Dinner: 橄欖油, 小黃瓜, 玉米筍, 味噌湯, 金針菇, 水蓮, A菜, 豆腐, 雞胸肉. more...
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Losing 2.1 kg a Week
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