22.3
|
47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 38.52g | Prot: 78.37g | Carbs: 88.37g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, A菜, 生菜, 煎雞蛋. Lunch: 奶粉, 餅乾, 雜糧飯, 小白菜, 白蘿蔔, 牛腱, 雞蛋(整個). Dinner: 橄欖油, 小黃瓜, 玉米筍, 味噌湯, 金針菇, 水蓮, A菜, 豆腐, 雞胸肉. more...
|
Losing 2.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|