|
my HDL is only 55 I need to increase that NOW
|
102.5 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
|
|
1517 kcal
|
Fat: 74.01g | Prot: 100.67g | Carbs: 107.78g.
Lunch: Mixed Salad Greens, pasta. Dinner: egg, mayo, tuna fush. Snacks/Other: splenda, cream, coffee, chocolate, rice treat. more...
|
|
3993 kcal
|
Exercise:
Resting - 5 hours, Yard Work (gardening) - 2 hours, Standing - 8 hours, Sleeping - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|