Weigh In record (no journal entry) for 24 April 2009
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86.0 kg
Lost so far: 4.8 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1683 kcal
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Fat: 52.37g | Prot: 95.61g | Carbs: 209.25g.
Breakfast: apple, all-bran buds with psyllium, skim milk, satisfaction, blueberries. Lunch: lean cuisine chicken in wine, cookie chocolate chips pecan, Veggie Mushroom Burgers, burger first, mustard, 3 cheese ranch. Dinner: milk skim, kraft creamy poppy seed calorie wise, lettuce, sauerkraut, president's choice , president's choice. more...
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2491 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Desk Work - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 20 minutes, Resting - 9 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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