Weigh In record (no journal entry) for 24 May 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 164.21g | Prot: 223.25g | Carbs: 295.52g.
Breakfast: Melinda Mela Verde, Zucchero di Canna, Gocce di Cioccolato, Lidl Skyr, Milbona Skyr Bianco Magro 0,2%, Albume d'uovo, Farina d'avena, Bestbody Burro di Arachidi , Olio Extra Vergine di Oliva. Lunch: Avocado, Wasa Fette Croccanti, Salmone Affumicato, Carne di Coniglio, Broccoli, Orecchiette. Dinner: Patata Bollita, Petto di Pollo. Snacks/Other: Weider Whey Wafer, Weetabix Formelle di Frumento Integrale, Yogurt Greco. more...
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2560 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lukecrossfitter's Weight History
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