Weigh In record (no journal entry) for 24 May 2021
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87 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 54.51g | Prot: 103.20g | Carbs: 217.12g.
Breakfast: Pure Fruit Blutorangensaft, Gut Ponholz Delikatess Putenbrust Paprika, Räucherlachs, Marmelade, Milbona Quark Magerstufe, Mehrkornbrötchen, Kartoffelbrötchen. Dinner: Müller Müllermilch Shake Banana Twist, Bionade Himbeer-Pflaume, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gurke (mit Schale), Grill Time Hähnchenbrust-Filet-Teilstücke Paprika, Aldi Blattsalat Rohkost Mix, Sylter Salatdressing, Mais, Tomaten, Möhren. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 2.7 kg a Week
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Anjo1108's Weight History
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