Weigh In record (no journal entry) for 19 May 2021
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77.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 27.59g | Prot: 128.81g | Carbs: 166.18g.
Breakfast: Matinal Queijo Fresco Magro, Alpro Leite de Amêndoa Torrada sem Açúcares, Mirtilos, Prozis 100% Whey Prime Isolate, Pão de Mistura. Lunch: Continente Espargos Verdes, Bom Sucesso Arroz Carolino Integral, Iglo Tranches de Salmão Selvagem, Mangas. Dinner: Ovo Cozido, Pêssegos, Le Pain des Fleurs Tosta de Quinoa. Snacks/Other: Morangos, Pão de Mistura, Prozis Whey Isolate Zero Chocolate, Limiano Queijo 50%. more...
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Losing 8.8 kg a Week
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Catarina1980's Weight History
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