Weigh In record (no journal entry) for 24 May 2021
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56.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 68.12g | Prot: 22.76g | Carbs: 196.27g.
Breakfast: Ülker Çokomel, Ülker Çokokrem Fındık Ezmesi , Ekmek. Snacks/Other: Coca-Cola Coca-Cola, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Baklava. more...
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1870 kcal
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Exercise:
Showering - 20 minutes, Race - 5 minutes, Hiking - 34 minutes, RPM - 24 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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Losing 6.3 kg a Week
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