Weigh In record (no journal entry) for 24 May 2021
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64.9 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 45.53g | Prot: 58.72g | Carbs: 116.30g.
Breakfast: Aldi Rote Paprika, Milbona Kräuterfrischkäse , Senf, Aldi Gouda, Gekochtes Ei, REWE Bio Roggenbrötchen. Lunch: Burrito mit Bohnen und Käse. Dinner: REWE Beste Wahl Bratkartoffeln mit Speck & Zwiebeln , Zwiebeln, Tomaten, Aldi The Wonder Hack . more...
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1592 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jminuszehn's Weight History
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