Weigh In record (no journal entry) for 23 January 2014
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104.1 kg
Lost so far: 9.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1493 kcal
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Fat: 53.19g | Prot: 78.19g | Carbs: 176.54g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Ted's Montana Grill Oatie Wheat Bun, Ted's Montana Grill French Fries, Ted's Montana Grill Bison Burger. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Winn-Dixie Honey Wheat Enriched Bread, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Nestle Lil Drums. more...
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Losing 1.9 kg a Week
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jeffreysig's Weight History
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